Total Credits: 1 Regular
Walk the talk of holistic wellness. Learn how and why to develop your own mindful breathing practice in this highly experiential workshop. Participants will be guided through breathing, relaxation, and meditation practices as well as learning about the benefits (both personally and in the context of clinical practice) of engaging in such practices on a regular basis. Learn to connect to your own living anatomy and physiology by cultivating awareness of sensory feedback. Take this time to relax and make yourself a priority. You are worth your time and attention!
Dr. DeSante helps people reconnect with their bodies, and learn to inhabit them with love and joy. She teaches people how to access the benefits of deep, active relaxation and to claim time for restorative practices in their lives.
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